Yes, 3 months is the minimum amount of time to not only see results sustainably, but gain the confidence and tools you will need to continue this new lifestyle by knowing what works for you.
No, your training will be based around the equipment you have available. Whether that is bodyweight home workouts or a combination of both gym and home workouts. Whatever works best for you. All of your activities including step count can also be linked to your coaching app for the most accurate results!
Yes. All preferences and dietary requirements are taken into account and followed when planning your meal plans. Ingredients, instructions and your calories and macros will all be calculated for you. I will make sure all of your meal plans include the foods you love!
You can pay monthly or upfront for your coaching package.
All the coaching is on the JXF Coaching app. Check ins are weekly and done through a check in form, photos, measurements or scales, however you prefer to be held accountable and have support and praise. Plans will then be tweaked and altered to make sure you are making the most progress and happy with your week ahead.
Prices will vary depending on your package length, goals and spots available. Your coaching subscription will be no more than the equivalent of a cost of a coffee a day. Remember why you applied to invest and be the best version of yourself.
My coaching service is fully customized to YOUR goals, and where you want to be next in your fitness journey. This involves me tailoring your plan to your specific needs, goals and challenges. The nutrition plan takes into account your likes and dislikes, and I can fit your favorite meals into your plan, and/or provide macros if you prefer this route. The training plan is designed around your physique goals, as well as your fitness level to ensure you’re excelling as best as you possibly can! The aim of the plan is to fit seamlessly into your lifestyle and to make adherence as straightforward as possible.
To cancel your subscription you must message me in the app with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
I coach women around the world so that is no problem! However, if you are local to the are tell me so I can invite you to my in person workouts and walking club ❤️
