“I had 2 slices of pizza for my free meal!! I was honestly scared at first and was nervous when I got home that night that I would binge, but I didn’t and I hip thrusts 205 pounds this week! I’m literally so shocked that I was able to hit that. I owe so much to you and my growth in the past couple months. Thanks so much Julie!”
"Working with Julie was one of the best decisions i made regarding my health. I was struggling with mental health issues that were also affecting my eating habits. I caught myself eating one meal a day and being proud of it, because i thought thats what will give me the instagram model figure. I felt like I could share anything with her, because I knew i will not get told off, she would only give me advice, encourage me and say, “you’ll try tomorrow again and you’ll get there”. If you’re a beginner and know you need a little kick in your fitness journey, she is your person for sure!:)"
“Julie has the most amazing content! I found her at a time where I felt I plateaued, food was the enemy, and binging. In following her, she answered ALL questions that I had, she taught me that food was my friend and I haven’t binged since following her. I also love how relatable she is, for example, if she isn’t feeling the gym then she doesn’t go! She’s the most real account I have found. It’s amazing how free I feel now that I know food isn’t the enemy. Finding her was truly life changing!!”
“Good afternoon here in the UK! Happy Sunday! My takeaway is that supplements should only be used and have true best benefits when working alongside a balanced diet and regular workouts. Each supplement is useful for certain reasons, some you can take daily and some you can take only if you need an extra push example for energy or to reach a diet goal. Enjoy the rest of your week Julie! ❤️”
“I feel like I actually had a great week! I’ve been waking up earlier and getting to the gym in the morning and I love starting my day that way! I’m just looking forward to keeping up this way! I hope you had a good week as well!!”
“Omggggg at last😭😭😭😭 I’m gonna go hardcore with this new phase!!! Will do everything to reach my 10k steps during this week in Spain!!🥰🥰 so happy to stay within 60kg!!😭💖 I don’t even know where to start thanking you for everything!!! SO EXCITED 😭😭😍😍”
“Julie, thank you so much, for everything. After a week like last week, honestly, if I hadn’t worked with you I don’t think I would’ve jumped back to my routine. You deserve to know that you are a special and unique online coach, and you really do make a difference by helping people like me (who have yo-yo's their way through fitness many times) to stick to something concrete. If I know anyone who is looking for a coach, I will 100% send them to you 🤍. Thank you for everything!”
“Thank you! I feel great. I am so proud of sticking with my nutrition. I can’t tell you how happy I am because before I would keep MFP updated and then just eat like crap, but something really clicked this is me and I am stoked. I can’t wait for Monday, either! I am proud of myself!
“I’ve been on my fitness journey for 6 years now and did not start seeing real results until the last 6 months working with Julie. I never thought I needed a coach because I’ve been in it for so long I thought I knew what I was doing. After only 6 months working with Julie I was able to heal my relationship with food and became less scared to eat! I started my first ever lean bulk and I honestly wish I had her as a coach sooner. I gained weight but with progressive overload it went to the right places. I was never pushing myself as much because I didn’t have someone holding me accountable. I never knew I was this strong. Not only did she help heal my relationship with food but also help me shift my mindset with my physical and mental health overall. Getting a coach is an investment but it’s the best investment you can make for yourself. Best first coach ever”
“Wokeup everyday for workouts at 5 am. SO STOKED. Now I know I can do it. I;ve been overcoming some emotional hurdles this past week or so and have relied on my habits and discipline to meet my goals. Feels so good. Plus I get to watch the sunrise on the way home from the gym, post workout with my whole day ahead of me. Gonna try to keep it up!”
“Girl I LOVE this home treadmill.. seriously a game changer! I’ve gotten over 10k steps the past 2 days walking 2 hours and gym and a walk with my dog in the evenings!My water intake has been lame so I’m focusing on that! Can’t wait to finish this month strong! 👏🏽👏🏽 excited for the next 11 months and doing 1% better every month! (My personal goal)”
“From Nov 28th to today. I am so happy with these results!!! Seriously couldn't have done it without you keeping me held accountable!!! I leave for my vacation next week andI'm so looking forward to wearing a bikini and feeling confident!”
“I HIT ALL MY NON NEGOTIABLES! THIS GIRL IS BACK!!! I also am going to say that I crushed my nutrition like 98% of the time!”
“I feel like my whole life is a win right now. Also 168.8 lbs Saturday, I have never seen that number before, I am so happy!”
“I was 1% better this week because I was very strategic with my eating and didn’t feel guilty after. That has always been really hard for me, feeling bad after having sweets or something. This Thanksgiving felt different.”
“I’m really liking the program so far! I’ve tried so many other stupid programs that aren’t 1:1 and the apps are just so hard to use and everything so complicated. I appreciate how much time you’ve put into everything! It really shows it makes a difference for the people that use it.”
“I stuck to my nutrition goals on vacation every day! Paid off too because I hit a new low weigh in! Love the workouts too I feel myself getting stronger and hitting PRs daily”
“ Thanks! I got up this morning and worked out! I know it seems so small but I am pretty pumped and proud of myself for starting over mid week 🤎 ”
“Last weekend i went to the beach and it was the first time I actually felt really confident about my body in that bikini and i noticed a change!!!I will share with you some pictures."
"BIG WIN! I can honestly say I love working out. It's not a punishment or something I have to do. I do it because I love it! I am thankful I can do this! Thank you so much for helping me change my thoughts surrounding working out and food! YOU DA BEST!!"
"I was ready to take my health and fitness goals to the next level when I came across Julie. I instantly connected with her and her positive, uplifting spirit. She assembled a personalized plan that allowed me to reach goals I didn’t think were attainable. I not only have grown physically stronger, but have also gained powerful knowledge that I’ll use for many years to come. I’m so thankful for Julie and can honestly say I wouldn’t be where I am today without her.💕"
"My experience training with Julie helped me to become more confident in the gym and reach my goals. Julie made sure to keep in contact with me and make sure I stayed on track throughout the week. At the beginning of each week she prepared a full week of workouts for me and she also helped me prepare my meals for the week. Julie is a great trainer and can help anyone reach their goals!"
“We had to weigh ourselves in lab this week unexpectedly… turns out i have lost 15 lbs and I had no idea!! I don’t weigh myself often so that was definitely an unexpected win and a confidence boost for sure! Feeling so so good, I know I talk a lot about confidence, but really do feel so much more comfortable with how I look and feel!”
“Thank you! I feel great. I am so proud of sticking with my nutrition. I can’t tell you how happy I am because before I would keep MFP updated and then just eat like crap, but something really clicked this is me and I am stoked. I can’t wait for Monday, either! I am proud of myself!”
“So this morning I was looking at myself in the mirror and I couldn't believe it. I’m still nowhere near my final goal of where I used to be but I am seeing such a difference in the soft fat around my torso/stomach and in my neck in just 2 weeks! Thank you so much for everything you are doing for me and for pushing me and keeping me accountable!”
“I just did my first workout! I didn’t know I could build up that much of a sweat with just 5 lb dumbbells! But it felt great getting my body doing it!”
“I hit a PR in the bench press… 90 for 8! When I was in college my PR was 90 for 3, this is crazy!”
“You are amazing! I know that I am still in the reverse diet phase and I haven't lost a lot of weight yet. But I see my body recounting so much and I never thought that it would happen with me eating more food. You have literally change the way I look at my fitness journey forever so I'm so happy that you're my coach 😭❤️ ❤️”
“Focused on nutrition a lot so I hit my gold bars! Wearing a new pair of pants today that I bought last year and didn't fit. Feeling much stronger.”
“yes i'd like to continue with the monthly payments please!! and AHHH thank you so much i almost started crying because actually seeing these results makes me realize that my hard work really is doing something!! and not binge eating feels so absolutely freeing, and i'm so grateful i have you as my coach, someone who understands binge eating all too well and can hype me up like this 🥺❤️”
“You are amazing! I know that I am still in the reverse diet phase and I haven't lost a lot of weight yet. But I see my body recounting so much and I never thought that it would happen with me eating more food. You have literally change the way I look at my fitness journey forever so I'm so happy that you're my coach 😭❤️ ❤️My mindset toward the holiday foods! I was free of guilt for the first time in a long time and I actually enjoyed a little of everything. We didn't really had sweets but we had a lot of traditional Mexican food and it was nice not restricting my self. Instead I got a little of everything and tried to balance my macros”
“My one positive from last week has to be that I knocked out my 4 works before the weekend because I knew it was going to be a crazy time and wouldn't have time to get my workouts in.”
“Hi Julie, I know it’s only the first week but just wanted to share a small win with you. Today was the first workout I started to enjoy and felt really good after instead of just feeling like it’s something to cross of my to-do list so thank you! ❤️”
“I was having a hard time choosing a win this week and as I was sched- uling my new workouts into my google calendar for this holiday week- end I was like, wait a second! THIS is my win! When would I everrrrrr schedule a plan for my nutrition and workouts on the week of Christ- mas?! In the past I would have thrown the towel in this week with that all or nothing mindset eating poorly M-F and say "I'll start next year". So sure while my nutrition might not be spot on this weekend, my win is that I am making 1% better choices throughout this time to not lose the foundation I have worked so hard to create over the last few months, both mentally AND physically! 🤩”
“I'm feeling so strong! I've been trying to push myself with weight more than I have in the past. Normally, I grab the 30 lb barbell for curls but I tried the 40 this week and it was not as hard as I expected!! Just goes to show that I'm stronger than I think.”
“200lbs x 3 this week in squat!!”
“My win this week is the fact that I pushed myself so hard at the gym during my last workout.. I finally got rid of my shyness and bench pressed on the smith machine at my gym. (I would usually do it at home) It was the best feeling ever.”
“I love this new phase of workouts. The full body days are my favorite. I've been hitting lots of PRs lately because I've been trying to lift heavier. I've also been trying to keep in mind the weight to rep ratio which has been helpful with muscle fatigue especially during hip thrusts 🥵but over all I'm quite happy with my performance this week, I'm getting stronger and starting to feel leaner”
“There are these two girls who are absolutely SHREDDED who work out at my Lifetime and give off bad bitch. energy and are just all around slightly intimidating 😂 This week I wore my new Alphalete set to the gym and one of the girls has the exact same sports bra on. She came over to me and complimented me on it and we had a really nice little convo! I'm feeling even more comfortable in my gym now because all of us who go so often recognize one another and have a nice little sense of community. i haven't been this comfortable in my gym in years!”
“I am officially out of the 170's!!!!! Huge win for me.”
“That is amazing to hear! Thank you for sharing my story 😊 It's also huge because I am a cancer survivor so this proves you can do ANYTHING...no excuses! You're welcome 😀”
“Just letting you know you're the BEST Coach 😉Seriously, I have NEVER stuck with something consistently for this long and I feel AMAZING!!!!”
“I'm starting to get to the point where the gym is part of my daily routine which is great. There's still days where I feel completely unmotivated but I am still very disciplined and end up getting my workout in. This is cool to see because I've always been a "hmm I'll go tomorrow" girl”